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First Chiropractic

Gilroy Chiropractic Clinic & Massage Therapy

Appts: 408-848-6222


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Leafy Greens – Health Benefits & More

Posted in: Nutrition | June 30, 2021

Leafy greens are easily one of the most important foods we can eat. Loaded with vitamins, nutrients, antioxidants and fiber…they’re are also very low in calories, sodium and cholesterol.

The Best Greens For Salad – Leafy Green Vegetables For Healthy Salads | Dr.Berg

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Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer

Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due largely to three categories: fiber, vitamins and minerals and phytochemicals. More

How To Find A Healthy Salad Dressing? – Dr.Berg

More

Benefits of Leafy Greens – Wellness

According to VeryWellFit, dark leafy greens may contain the most concentrated source of nutrition of any food group. And it’s true! They’re packed with macronutrients, such as fiber and protein, as well as micronutrients, like minerals, calcium, potassium and magnesium. They contain an incredible storehouse of vitamins, including K, C, E and a variety of B vitamins. And that’s not all — they also contain omega-3 fatty acids and antioxidants. Truly, no other food source packs in the benefits like greens.

The benefits of eating greens include:

  • Reduced risk of osteoporosis
  • educed risk of atherosclerosis
  • Reduced inflammation
  • Diabetes risk prevention
  • Decreases rate of age-related cognitive decline
  • Lowers risk of cardiovascular disease

Read More

Office Hours:

Mon: 9am - 12:30 & 2:30 - 6pm
Tue:  9am - 12:30 & 2:30 - 6pm
Wed: 9am - 12:30 & 2:30 - 6pm
Thur: 9am - 12:30 & 2:30 - 6pm
Fri:     9am - 12:30 & 2:30 - 6pm
Sat:        Closed
Sun:       Closed


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Find Us:

First Chiropractic
7461 Eigleberry St.
Gilroy, CA 95020
(408) 848-6222

 

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Communities We Serve:

Gilroy –  San Martin – Morgan Hill – San Jose – Campbell – Los Gatos – Saratoga – Watsonville – Hollister – Santa Cruz – Prunedale – Castroville – Freedom – Cupertino – Milpitas – Mountain View

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