Nutrition

3 Minerals that People over 50 Need to Supplement With – Thomas DeLauer

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14 Minerals your body needs for optimal heal – Health Ranger

One way you can meet your daily mineral requirements is by taking mineral supplements. Health Ranger Select Concentrated Mineral Drops is a mineral-rich formula that you can add to your drinking water, juice or smoothie.  See More

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You Need to Know – About Mineral Supplements – The Human Condition

This is part of our You Need To Know series designed for rapid, clear answers that come up in daily living. Minerals and other essential nutrients are introduced as more important than herbal medicines, which are wonderful, but not vital for survival. Beginning with the basic concepts of foundational nutrients like oxygen, water, and minerals with a story about a lesson from a master Chinese healer, and moving on to vitamins, amino acids, and essential fatty acids.

Dr. Michael Pierce has 25 years of clinical experience in chiropractic neurology and metabolism and uses clinical and laboratory science-based reasoning wherever it is possible to provide safe and effective wellness and lifestyle changes for those suffering chronic pain or illness.

Dr. Michael Pierce is board certified in neurology by the American Chiropractic Neurology Board, which is the sole specialty board in neurology recognized by the American Chiropractic Association (ACA). The ACNB’s Diplomate program has achieved accreditation by the National Commission for Certifying Agencies (NCCA). Chiropractic as a discipline is endorsed by the US Department of Education, by the Department of Health and Human Services, is applied by the US military and research is partially funded by the National Institutes of Health.

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Not many (if any) people think about their vitamin B12 levels on a regular basis. However, there are significant health risks associated with a vitamin B12 deficiency, including depression, paranoia, delusions, memory loss and incontinence, among others. To make matters worse, a B12 deficiency is quite sneaky. You may not even realize you have it until you’re very sick. ~ Wellness

(Let’s) talk about why B-12 is not being absorbed in your body. Unless you’re a vegan you’re getting enough from the diet okay but the problem is usually the absorption, not from the diet. More

 

B12 Deficiency can be very hard to diagnose, and these 7 signs of Vitamin B12 deficiency can help. Many doctors don’t think of B12 deficiency as the cause of these 7 symptoms, but these symptoms can be the canary in the coalmine. If you have any of these 7 symptoms you should go see your doctor for a full panel of relevant labs, but you might remind your doctor not to forget to check for Vitamin B12.  More

Don’t Let a B12 Deficiency Sneak Up – Wellness

Vitamin B12 deficiency is more common in vegetarians and individuals who’ve had weight-loss surgery. However, anyone can develop the condition. The symptoms associated with vitamin B12 deficiency, such as weakness, fatigue and numbness, may sneak up and can mimic other health conditions. Therefore, it’s vital to seek help early on or just have those levels checked regularly. Let’s look at the science.

The Importance of Vitamin B12

Vitamin B12 is a vital nutrient that affects every cell in the body. It helps replicate DNA during cell production, keeps the body’s nerves and blood cells healthy, helps prevent anemia, birth defects, osteoporosis and macular degeneration. Additionally, it can improve mood and cognition. It helps prevent heart disease and supports healthy hair, skin and nails. It may even provide us with energy.

In most cases, people get enough vitamin B12 from the foods they eat. However, as much as 15% of the population may have a deficiency. Those most commonly affected are older adults, those with pernicious anemia, people who’ve had gastrointestinal surgery and vegetarians/vegans who do not use nutritional yeast or other sources.

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Leafy greens are easily one of the most important foods we can eat. Loaded with vitamins, nutrients, antioxidants and fiber…they’re are also very low in calories, sodium and cholesterol.

The Best Greens For Salad – Leafy Green Vegetables For Healthy Salads | Dr.Berg

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Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer

Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due largely to three categories: fiber, vitamins and minerals and phytochemicals. More

How To Find A Healthy Salad Dressing? – Dr.Berg

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Benefits of Leafy Greens – Wellness

According to VeryWellFit, dark leafy greens may contain the most concentrated source of nutrition of any food group. And it’s true! They’re packed with macronutrients, such as fiber and protein, as well as micronutrients, like minerals, calcium, potassium and magnesium. They contain an incredible storehouse of vitamins, including K, C, E and a variety of B vitamins. And that’s not all — they also contain omega-3 fatty acids and antioxidants. Truly, no other food source packs in the benefits like greens.

The benefits of eating greens include:

• Reduced risk of osteoporosis
• educed risk of atherosclerosis
• Reduced inflammation
• Diabetes risk prevention
• Decreases rate of age-related cognitive decline
• Lowers risk of cardiovascular disease

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Elderberry supplements are made from the fruit or flowers of elderberry plants, and are often used for colds or flu. Why do people take elderberry? Elderberries contain natural substances called flavonoids. They seem to help reduce swelling, fight inflammation, and boost the immune system. ~ WebMD

 

The Amazing Benefit of Black Elderberry – Dr. Eric Berg DC

 

Elderberry Offers Powerful Protection Against Influenza – Mercola

Summarizing facts:

• Elderberry contains zinc and antioxidants, including vitamin C and anthocyanin (a flavonoid found in blue and purple fruits and berries), known for their ability to boost immune function and inhibit cold and flu
• A 2004 study found taking 15 milliliters (1 tablespoon) of elderberry syrup four times a day for five days eased symptoms of influenza four days quicker than a placebo
• A 2019 study found elderberry protects against influenza and other viral attacks by preventing the virus from entering and replicating in human cells
• Elderberry also promotes the release of certain cytokines (chemical messengers), which allow your immune system to mount a more efficient response
• Research also shows elderberry supplementation shortens duration of cold symptoms after intercontinental flights. Symptoms were also milder in those who contracted a cold after flying

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Elderberries are a potent natural medicine for the flu – NaturalNews

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Weight loss is a challenging process for most people… but it often becomes even more difficult as we get older. Why? Because our metabolism slows down and our bodies just don’t metabolize fats and foods in general. Specific kinds of foods and natural essential oils and herbs can be an effective aid in losing weight (and usually in a healthier way).

Here are a few fat burning foods you can try:

Grapefruit (or Grapefruit Essential Oil) – can help with appetite suppression and metabolizing fat. Grapefruit (and grapefruit juice) is known to decrease your insulin levels and that can decrease the amount of sugar that is stored as fat. But don’t feell like you need to eat an entire grapefruit to lose weight. Grapefruit essential oil works in the same way, activating enzymes within the body that will help break down fat and increase metabolism.

Cinnamon (or Cinnamon Essential Oil) – Cinnamon mimics the biological activity of insulin, thereby increasing the metabolism of glucose and helping to prevent an increased storage of fat, which can help you lose weight over time (especially if you exercise regularly). Cinnamaldehyde is the active compound in cinnamon that is responsible for cinnamon’s fat burning characteristic. A 2012 study in the Journal of Nutritional Science and Vitaminology reported that mice who were given cinnamaldehyde lost “belly” fat and mice who were not given cinnamaldehyde did not lose any “belly” fat. People with high blood sugar often seek ways to lower the glycemic index of their foods. Sprinkling a bit of cinnamon on certain foods or drinks is one easy way to do that.

Ginger – has been found to help suppress your appetite and make you feel more full and satisfied. Containing compounds called gingerols…known to reduce sugar cravings….Ginger also helps your body absorb the vitamins and minerals you consume which supports your body’s metabolism, and, in turn, can help your body burn fat.

 

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The Benefits of Ashwagandha – Dr. Eric Berg DC

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9 Reasons to Include Ashwagandha in Your Health Regimen

MERCOLA – Articles by Dr. Mercola
Ashwagandha (Withania somnifera) is an herb that’s been used in Ayurvedic medicine for thousands of years. Known as Rasayana in Ayurveda, ashwagandha is an adaptogenic herb that enhances your body’s ability to withstand stress and is considered to be a rejuvenator.1 According to Ayurveda, ashwagandha is also known as:2

Balya — increases strength
Brusya — Sexual performance enhancer
Vajikari — Spermatogenic
Kamarupini — Libido enhancing
Pustida — Nourishing

Also known as Indian ginseng or winter cherry, ashwagandha contains compounds known as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic and anti-tumor effects.3 Its name comes from the Sanskrit word “ashwa,” or horse, because its root smells like horse urine and gives you the power of a horse when consumed.4

Nine Reasons to Consume Ashwagandha
In addition to withanolides, ashwagandha contains phenolic acids, alkaloids, saponins and tanins, which offer a wide variety of pharmacological activities. Together, ashwagandha and its bioactive compounds may benefit diseases such as arthritis, impotence, amnesia, anxiety and more. Ayurvedic doctor Dixa Bhavsar explained on social media:5,6

“This miracle herb has taken the medical world by storm (especially during #covid). And for good reason. Ashwagandha (Indian ginseng) is immune boosting, anti-inflammatory, sleep inducing, anticonvulsant, anti-stress, and antibacterial properties, this herb is like the one-stop shop for all ailments.”

Why else might you want to consider ashwagandha?

1. Relieve Stress and Anxiety — In a study of 125 adults who took ashwagandha or placebo daily for 90 days, those who took ashwagandha had lower serum cortisol levels — a measure of stress — and higher scores on a happiness questionnaire, “suggesting significantly lower stress levels and significantly better psychological well-being and sleep quality.”7

Another study involving 64 individuals who had a history of chronic stress evaluated the effectiveness of a full-spectrum extract of ashwagandha root to help reduce stress and anxiety. Those in the study group took 300 milligrams (mg) of ashwagandha root twice a day for 60 days.

Analysis of the data revealed a significant reduction in stress assessment at the end of 60 days when compared to the placebo group. People taking ashwagandha also had substantially lower serum cortisol levels.8 According to the study, which was published in the Indian Journal of Psychological Medicine:9

“The findings of this study suggest that a high-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”

2. Improve Cognitive Function — Ashwagandha has notable benefits for brain health, such that taking ashwagandha for 90 days improved memory and focus in cognitively sound adults between the ages of 20 and 55.10

In another study of adults with mild cognitive impairment, eight weeks of ashwagandha supplementation twice daily led to significantly greater improvements in immediate and general memory, executive function, sustained attention and information-processing speed compared to placebo.11

The herb was also found to improve aspects of cognition, including verbal working memory, response time and social cognition response in people with bipolar disorder.12

3. Better Sleep — If you’re looking for a sound night’s rest, sleep hygiene should be your go-to response, tending to things like eliminating light in your bedroom, turning off electronics well before bedtime and going to bed and waking at approximately the same time each day. However, ashwagandha may be provide a natural complement to these strategies.

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How to Take Ashwagandha Correctly | What You DONT Know About Ashwagandha – Dr. Arsalan Aspires

If you have candida…eating as many anti-fungal foods as possible is vital to beating the infection. These nutritious healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls.

1. Apple cider vinegar has enzymes that can control yeast populations in the body, normalize pH levels, and encourage the growth of healthy bacteria.
2. Coconut oil is one of the best anti-fungal foods to consume. It contains two important immune supporting ingredients: caprylic acid and lauric acid.
3. Garlic possesses anti-fungal properties that suppress candida. It increases and supports the population of good bacteria.
4. Onions help get rid of excess fluids, a problem experienced by many patients with candidiasis. If the scent of onions is too strong for your nose, add parsley.
5. Lemon juice improves the efficiency of the digestive system and aids the movement of the colon that expels toxins from the body. Lime juice shares these anti-fungal benefits as well. (Related: Candida Auris: The silent superbug that’s already too late to stop – full documentary.)
6. Ginger cleanses the liver and helps blood circulate through the body. It reduces inflammation in the gut that stems from Candida overgrowth. It may be consumed raw, as a powder, or as tea.
7. Seaweed is rich in iodine that alleviates hypothyroidism, a condition associated with candidiasis. It also helps purge heavy metals and toxins from the intestinal tract and the rest of the body.
8. Turmeric is renowned for its numerous health benefits, which include being a potent anti-bacterial. This well-known spice contains curcumin, which can suppress different strains of Candida albicans. Turmeric powder is used to make curry or added to drinks. It is also available as a tea and as a supplement in capsule form.
9. Pumpkin seeds have plenty of omega-3 and omega-6 fatty acids. These good fatty acids prevent Candida from injuring the intestinal lining. Omega-3 fatty acids reduce inflammation while omega-6 fatty acids oversee metabolism. Pumpkin seeds also have anti-parasitic and anti-viral properties.Want more antifungal food ideas?

Want more healthy food ideas that help you beat Candida infection?…

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