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First Chiropractic

Gilroy Chiropractic Clinic & Massage Therapy

Appts: 408-848-6222


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9 Antifungal Foods to Beat Candida Infection

Posted in: Nutrition | September 30, 2020

If you have candida…eating as many anti-fungal foods as possible is vital to beating the infection. These nutritious healthy foods kill the yeast by starving them of sugar and breaking down candida’s cellular walls.

  1. Apple cider vinegar has enzymes that can control yeast populations in the body, normalize pH levels, and encourage the growth of healthy bacteria.
  2. Coconut oil is one of the best anti-fungal foods to consume. It contains two important immune supporting ingredients: caprylic acid and lauric acid.
  3. Garlic possesses anti-fungal properties that suppress candida. It increases and supports the population of good bacteria.
  4. Onions help get rid of excess fluids, a problem experienced by many patients with candidiasis. If the scent of onions is too strong for your nose, add parsley.
  5. Lemon juice improves the efficiency of the digestive system and aids the movement of the colon that expels toxins from the body. Lime juice shares these anti-fungal benefits as well. (Related: Candida Auris: The silent superbug that’s already too late to stop – full documentary.)
  6. Ginger cleanses the liver and helps blood circulate through the body. It reduces inflammation in the gut that stems from Candida overgrowth. It may be consumed raw, as a powder, or as tea.
  7. Seaweed is rich in iodine that alleviates hypothyroidism, a condition associated with candidiasis. It also helps purge heavy metals and toxins from the intestinal tract and the rest of the body.
  8. Turmeric is renowned for its numerous health benefits, which include being a potent anti-bacterial. This well-known spice contains curcumin, which can suppress different strains of Candida albicans. Turmeric powder is used to make curry or added to drinks. It is also available as a tea and as a supplement in capsule form.
  9. Pumpkin seeds have plenty of omega-3 and omega-6 fatty acids. These good fatty acids prevent Candida from injuring the intestinal lining. Omega-3 fatty acids reduce inflammation while omega-6 fatty acids oversee metabolism. Pumpkin seeds also have anti-parasitic and anti-viral properties.Want more antifungal food ideas?

Want more healthy food ideas that help you beat Candida infection?…

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Mon: 9am - 12:30 & 2:30 - 6pm
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Wed: 9am - 12:30 & 2:30 - 6pm
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Fri:     9am - 12:30 & 2:30 - 6pm
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First Chiropractic
7461 Eigleberry St.
Gilroy, CA 95020
(408) 848-6222

 

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